1. Peel and chop up the frozen banana and add it to the blender along with the kale, almond milk, chia seeds, peanut butter, matcha powder, and vanilla extract.
2. Blend the ingredients until smooth but thick. Add more almond milk or add ice to obtain the appropriate consistency.
3. Pour blended ingredients into a bowl and top with your favourite toppings! Feel free to use my suggested toppings from above.
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!