My Go-To Store-Bought Low-FODMAP Treats
March 31, 2021Taking a Healthy Spin on Sunday Breakfast
October 3, 2021
Serving | Cook Time | Calories |
|---|
1 | 10 minutes | 550 |
Tropical Low-FODMAP Smoothie Bowl
Ingredients
- 1 cup frozen spinach
- 1 unripe (green) banana
- ½ cup frozen pineapple
- 1 scoop vanilla protein
- 1 tsp chia seeds
- 1 cup cold water
- 1 tbsp coconut oil
- 1-2 tsp dried coconut flakes (sweetened or unsweetened)
Topping Suggestions:
- 1-2 tsp hemp seeds or chia seeds
- Sprinkle of coconut flakes
- 1/4 cup frozen or fresh raspberries, strawberries, pineapple, blueberries, or kiwi
- 1/4 cup low-FODMAP granola of your choosing
Directions
- 1. Peel the banana and add it to the blender along with the frozen spinach, frozen pineapple, chia seeds, coconut oil, cold water, coconut flakes, and vanilla protein.
- 2. Blend the ingredients until smooth but thick. Add more water or add ice to obtain the appropriate consistency.
- 3. Pour blended ingredients into a bowl and top with your favourite toppings! Feel free to use my suggested toppings from above.
- 4. Now go enjoy your tropical smoothie while imagining you are on a relaxing beach oasis somewhere!
Tips:
- To make it even thicker you can use a frozen banana instead! Just be sure to keep it green if you are trying to keep it low-FODMAP
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
