Low-FODMAP Substitutes for your Favourite Cooking Ingredients
March 19, 2020The Impact of Stress on Our Gut
March 31, 2020
Serving | Cook Time | Calories |
|---|
1 | 10 minutes | 444 |
Peanut Butter Banana Oatmeal
Directions
- 1. Pour gluten-free oats into a serving bowl. I find the quick-cooking oats are often better than the rolled oats when it comes to oatmeal, but either one will work!
- 2. Add chia seeds and flax seeds and toss to combine.
- 3. Add natural peanut butter and enough boiling water to just cover the mixture.
- 4. Stir the mixture until all contents are combined. Depending on your desired consistency add more boiling water as needed.
- 5. Once at the consistency of your liking, top with your sliced banana, hemp seed and granola.
- 6. Add any other of your favourite toppings ( fresh strawberries are always a good low-FODMAP option) and ENJOY!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
