Low-FODMAP Chili
February 8, 2022
Hearts | Cook Time | Calories |
|---|
20 | 45 minutes | 129 |
Low-FODMAP Valentine's Day Rice Crispies
Ingredients
- ½ cup vegan Butter, melted
- One jar ( 213g) of marshmallow fluff
- 6 cups of gluten-free rice crispies/brown rice crispies
- 1 tsp vanilla extra
- ½ dark chocolate bar ( >70%), melted
Directions
- 1. In a large pot melt the butter and marshmallow fluff on medium heat.
- 2.Stir until smooth and then remove from the heat and mix in the vanilla extract..
- 3. Combine the marshmallow and butter mixture with the rice crispies in a large mixing bowl until completely combined.
- 4. Transfer the mixture to a parchment-covered cookie sheet and press down firmly and evenly. Place in the fridge for 20 mins to let cool before using the cookie cutters and covering with chocolate.
- 5. Fill a small saucepan with about 1 cup of water and place a heat-safe bowl on top for your double boil to melt the chocolate.
- 6. Heat the saucepan up on low-to-medium heat to a simmer and add the chocolate to the top bowl.
- 7. Continue to stir the chocolate to prevent it from burning until totally melted and then remove it from the heat.
- 8. Remove the rice crispies from the fridge and use the heart-shaped cookie cutters to make the heart-shaped rice crispies.
- 9. To add the chocolate to the rice crispies, lay half of the heart-shaped rice crispies back on the parchment paper and drizzle the chocolate on top. For the other half, coat one side of the heart with chocolate using a spatula.
- 10. Finally, place them back in the fridge for 20 more mins so the chocolate can harden and then they are ready to eat!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
