Progress Not Perfection
May 24, 2020Low-FODMAP Chicken Pad Thai
June 24, 2020
Serving | Cook Time | Calories |
|---|
6 | 5 minutes | 50 |
Ingredients
- 1 cup lactose-free greek yogurt
- 1 tbsp lemon juice
- Zest of one small lemon
- 1 tbsp dill (dried or fresh)
-
- ¼ tsp salt
- Pepper to taste
- ½ cup finely chopped cucumber
- 1 tbsp garlic infused olive oil
Directions
- 1. Start by chopping your cucumber finely.
- 2. Then combine lactose-free greek yogurt, lemon juice, lemon zest, dill, salt, pepper, your finely chopped cucumber and garlic-infused olive oil in a small-medium sized bowl.
- 3. Stir ingredients together with a spoon until completely combined.
- 4. Grab your gluten-free pita or barbequed chicken and a dolp of your freshly made tzatziki and enjoy!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods! Also, keep in mind the concept of
FODMAP stacking. If you have a lot of foods that contain FODMAPs in one meal, even if not in high-FODMAP portions, the accumulation can lead to symptoms.
