Low-FODMAP Greek Chicken Bowl
January 18, 2022Low-FODMAP Chili
February 8, 2022
Serving | Cook Time | Calories |
|---|
6 | 1 hr 45 minutes | 191 |
Low-FODMAP Tomato Basil Soup
Ingredients
- 9 Roma tomatoes
- 3 Tbsp garlic-infused oil
- 1 bunch of green onion or 1-2 stocks of leeks, finely chopped ( dark green parts only)
- 1 Tbsp fresh thyme (or 1 tsp dried), minced
- 1 tsp salt and 1/2 tsp pepper ( or to taste)
- 1 large ( ~ 28 oz) can of crushed tomatoes
- 1 cup fresh basil, chopped
- 1 Tbsp sugar
- 2 cups low-FODMAP chicken stock
- 2/3 cup coconut milk
Directions
- 1. Preheat the oven to 375 degrees F.
- 2. Cut the Roma tomatoes in half lengthwise & place them on a baking sheet. Drizzle the garlic olive oil over them & sprinkle with salt & pepper.
- 3. Roast tomatoes for 1 hour & then remove from oven and set aside.
- 4. Heat garlic-infused olive oil in a large pot over medium-high heat.
- 5. Add the chopped green onion/leeks and saute until bright green and fragrant, ~ 5 minutes.
- 6. Stir in thyme, salt & pepper.
- 7. Add crushed tomatoes, basil, & sugar to the pot. Lower the heat to a simmer and cook for 10 mins.
- 8. Add chicken stock and roasted tomatoes.
- 9. Simmer for 30 mins and occasionally stir.
- 10. Use a blender or immersion blender to puree the soup.
- 11.Stir in the coconut milk.
- 12. Season with more garlic oil, salt & pepper as needed.
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
