Low-FODMAP Zuppa Toscana
March 7, 2020Vanilla Matcha Smoothie Bowl
March 17, 2020
Serving | Cook Time | Calories |
|---|
2 | 15 minutes | 409 |
Ingredients
Homemade Low-FODMAP Sauce (optional)
- 1/4 cup plain tomato paste
- 1 tbsp garlic oil
- 1 tsp brown sugar
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp italian seasoning (garlic and onion free)
Toppings:
- 1/4 bell pepper
- 6 cherry tomatoes
- 2 slices of proscutto
- 10 spinach leaves
- any other of your favourite Low-FODMAP pizza toppings!
Directions
- 1. Preheat oven to 400 degrees Fahrenheit.
- 2.Place the O'Doughs flatbread on a cookie sheet. ( you can cook it from frozen or thawed).
- 3. Whether you are looking for a quick off the shelf sauce (Fody Low-FODMAP Marinara sauce) or are looking to make your own sauce, I have listed the ingredients for both above! If you are making the sauce yourself use a small bowl and combine tomato paste, brown sugar, salt, pepper, garlic oil and Italian seasoning.
- 4. Once the sauce ingredients are combined spread the sauce all over the flatbread.
- 5. Grate your mozzarella cheese and sprinkle generously to cover all of the sauce. Feel free to add more if needed!
- 6. Top the pizza with your favourite toppings or using some of my favourite low-FODMAP pizza toppings listed above.
- 7. Bake pizza at 400 degrees Fahrenheit for 3-5 minutes or until cheese is fully melted.
- 8. Cut pizza into 4 slices and ENJOY!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
2 Comments
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