Low-FODMAP Lemon Chia Seed Granola Bars
April 24, 2020What is FODMAP Stacking?
May 13, 2020
Serving | Cook Time | Calories |
|---|
5 | 30 minutes | 193 |
Ingredients
- 2 vine tomatoes, chopped
- 1 medium orange sweet pepper, chopped
- 1 cup chopped cucumber
- 1/2 cup chopped cilantro
- juice of 1 lime
- zest of 1 lime
- 1 tsp cumin
- 1 tsp chilli powder
- Salt & pepper to taste
- 1 cup (or enough to cover the salsa layer) lactose-free greek yogurt
- 1 cup shredded cheddar cheese (or enough to cover the yogurt layer)
- 1 serving (50 grams) Que Pasa Tortilla Chips
- optional: green parts of green onion for garnish
Directions
- 1. Chop the veggies; cucumber, tomatoes, and peppers, for the salsa layer and add them to a large bowl.
- 2. Add lime juice, lime zest, cumin, chili powder, salt, and pepper to the large bowl with the veggies and stir to combine.
- 3. Add the salsa mix to your nacho dish ( a small casserole dish usually works well!) and spread it out to cover the bottom of the dish.
- 4. Next, cover the salsa layer by scooping the lactose-free Greek yogurt on top and spreading until you can no longer see the salsa.
- 5. Lastly, cover the yogurt layer with the shredded cheddar cheese and sprinkle some chopped green onion (green parts only) on top as garnish.
- 6. Grab your Que Pasa Tortilla Chips and you are ready to serve!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods! Also, keep in mind the concept of FODMAP stacking. If you have a lot of foods that contain FODMAPs in one meal, even if not in high-FODMAP portions, the accumulation can lead to symptoms.
