Low-FODMAP Pantry Staples
January 10, 2022Low-FODMAP Greek Chicken Bowl
January 18, 2022
Energy Balls | Cook Time | Calories |
|---|
25 | 30 minutes | 122 |
Low-FODMAP Chocolate Protein Balls
Ingredients
- ⅓ cup dark chocolate chips or roughly chopped bar
- 1 cup smooth peanut butter
- ½ cup maple syrup
- 2 Tbsp cocoa powder
- ⅛ tsp sea salt
- 2 scoops vanilla protein
- 1 & ½ cups cup gluten free rolled oats
- 1 tsp vanilla extract
- 2 tbsp chia seeds
Directions
- 1. Roughly chop the dark chocolate into small pieces.
- 2. In a large bowl, add the dark chocolate pieces, smooth peanut butter, maple syrup, cocoa powder, sea salt, vanilla protein, gluten-free rolled oats, vanilla extract, and chia seeds. Combined well with a hand mixer or spoon/spatula.
- 3. With a tablespoon, scoop out the mixture and roll into equal sized balls. Place on a parchment lined baking sheet, and then put in the freezer for a minimum of 15 minutes.
- 4. You can store these in the fridge for up to 1-2 weeks!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
