Low-FODMAP Tomato Basil Soup
February 7, 2022Low-FODMAP Valentine’s Day Rice Crispies
February 14, 2022
Serving | Cook Time | Calories |
|---|
10 | 60 minutes | 191 |
Ingredients
- 2 Tbsp garlic-infused oil
- 2.25 lbs lean ground beef
- 2-3 yellow/orange/red peppers, diced
- 3 large carrots, chopped
- 1 cup chopped leek
- 3 cups chopped king oyster mushrooms
- 3 jalapenos, diced (remove the seeds if you do not like the spice)
- 2.5 Tbsp chili powder
- 2.5 tsp ground cumin
- 1 tsp cayenne pepper
- Salt & pepper to taste
- 2 cans of diced tomatoes
- 1 can of rinsed butter beans/lima beans
- Dollop of dairy-free sour cream
- Sprinkle dairy-free shredded cheese
- Chopped cilantro for garnish
Directions
- 1. Set the Instant Pot to “Saute” for ~20 minutes and add the garlic-infused to the pot.
- 2.When the pot is hot add the chopped leek, mushrooms, peppers, carrots and jalapenos to the pot.
- 3. Saute the veggies for about 3-5 minutes or until they start to soften.
- 4. Next, add the ground beef, cayenne pepper, cumin, chili powder, and salt & pepper to the pot and stir well.
- 5. Cook the meat with the veggies for ~ 10 more minutes or until the meat is no longer pink.
- 5. Turn the Instant Pot off, add the rinsed butter beans/lima beans and the canned diced tomatoes (along with the juices) and stir.
- 6. Lock the lid and make sure the pressure release valve is “sealed”. Set the Instant Pot to ‘pressure cooker’, press ‘custom’, then ‘high’ and for 30 minutes.
- 7. At the end of the 30 minutes, switch the pressure release valve to “vent” remove the lid and stir. Once cool enough you can taste and adjust seasonings as needed.
- 8. Scoop the chili into a bowl and top with your favourite toppings! My favourites are a dollop dairy-free sour cream, a sprinkle of dairy-free shredded cheese, and garnished with some chopped cilantro.
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
