Bring Back the Pasta!
December 20, 2019Low FODMAP Lime Cilantro Dressing
January 23, 2020
Serving | Cook Time | Calories |
|---|
1 | 10 minutes | 550 |
Ingredients
- 1 frozen or fresh banana
- 1 cup frozen spinach
- 1 tsp chia seeds
- 1 Tbsp natural peanut butter
- 1/2 cup water
- 2 tbsp Bulk Barn pea protein powder or 1 scoop Plant-based Sunwarrior Protein Powder
Toppings:
- 1 tsp hemp seeds
- 1/4 cup frozen raspberries
- 2 Tbsp gluten-free oats
- 1 Tbsp pumpkin seeds/pepitas
- 1 Tbsp dairy-free chocolate chips
Directions
- 1. Peel and chop up the frozen banana and add it to the blender along with the spinach, water, chia seeds, peanut butter, and protein powder.
- 2. Blend the ingredients until smooth but thick. Add more water or add ice to obtain the appropriate consistency.
- 3. Pour blended ingredients into a bowl and top with your favourite toppings! Feel free to use my suggested toppings from above.
- 4. ENJOY!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
