Gluten Free Banana Pancakes
Egg Salad Sandwich
December 10, 2019
Bring Back the Pasta!
December 20, 2019Gluten-Free Banana Pancakes
1
Serving
15
Minutes
524
Calories
Ingredients
- 1 medium banana
- 1 egg
- 1/2 - 3/4 cup gluten free oats ( Bob's Red Mill Old Fashioned Rolled Oats is a brand I often find in most stores!)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
Toppings:
- 0.5 tsp hemp seeds
- 0.5 tsp chia seeds
- 0.5 tbsp natural peanut butter
- 1/4 cup frozen raspberries
- 2 tbsp maple syrup
- 2 tbsp lactose-free plain greek yogurt
Directions
- 1. Peel and mash the banana in a medium bowl.
- 2. Crack the egg into the bowl with the mashed banana and add the vanilla extract. Then, mix these ingredients together and set them aside.
- 3. Pour the gluten-free rolled oats into a blender and blend the oats into a flour.
- 4. Then add the cinnamon and baking powder to the oat flour and mix the ingredients. I like to blend the oats in a smaller blender (eg. Vitamix/Ninja/Bullet) so I can just add the rest of the dry ingredients to the cup and shake it to mix it up (AND this avoids dirtying another bowl).
- 5. Once the dry ingredients are combined, add them to the wet ingredients in the medium bowl and use a spoon or spatula to combine.
- 6. Put the butter into a frying pan and warm the pan up on medium heat.
- 7. Once all of the ingredients are combined and the pan is heated, use a large spoon or ladle to scoop the pancake batter into the frying pan. I recommend making smaller pancakes with this batter to ensure a good consistency (about the size of a hockey puck).
- 8. Cook the pancakes on medium heat until the underside is golden brown and then flip to brown the other side.
- 9.Finally, top your pancakes with your favourite toppings and ENJOY!
*Keep in mind that different people will always have unique trigger foods. These products and foods have worked well for me, but they may not for everyone. Overall this is a low FODMAP recipe but playing around with portion sizes, substituting ingredients, and the amount of each ingredient can be helpful if you react to any of these foods!
